Breakfast foods are the best foods, as anyone who has ever had cereal for an evening meal will testify.
Same goes for night toast.
New research from a seven year study suggests making breakfast your biggest meal of the day, is the key to a healthier weight.
More than 50,000 study participants over the age of 30 from the US and Canada were monitored in health surveys. The data was then analysed by researchers at Loma Linda University, California.
The study found that not skipping breakfast, and having a larger meal at breakfast time, were associated with a decrease in Body Mass Index.
The significant decrease was relative to those who had dinner as the largest meal of the day.
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